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Mental Health Resources

Your Mental Health Matters

Almost 30% of Ontarians will experience a mental health or addiction problem at some point in their lives.

If you or someone you know needs support, Ontario offers several options for free, confidential help with mental health and addiction concerns.


Wellness Together Canada - was funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic. Access support, track your progress and get connected to mental health and substance use support, resources, and counselling with a mental health professional for free and available 24/7. Alternatively, you can also call 1-866-585-0445 to speak with a Care Navigator who can help you find the resources and support on the portal that would be most helpful for you.

Crisis Text Line - Offers 24/7 FREE nationwide texting service providing crisis support. Text "HOME" to 686868 in Canada to connect with a with a trained Crisis Responder. Every text connects you to a real-life human trained to move from a hot moment to a cool calm one through active listening and collaborative problem-solving.

Canadian Association for Suicide Prevention (CASP) is a pan-Canadian organization that provides advocacy, communication and education on suicide prevention and life promotion through providing resources, guidance and information. They envision a world in which people enjoy an optimal quality of life, are long living, socially responsible & optimistic about the future.

The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Visit online or call the toll-free Help Line at 1-855-242-3310, 24 hours a day, 7 days a week.

Black Health Alliance is a community-led registered charity working to improve the health and well-being of Black communities in Canada.


LGBT YouthLine is a Queer, Trans, Two-Spirit* youth-led organization that affirms and supports the experiences of youth (29 and under) across Ontario.